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Herb-Infused Egg White Omelette

This egg white omelette is a delicate, fluffy dish that serves as a versatile canvas for herbs, spices, and toppings. Using gentle whisking and a non-stick pan, it develops a tender texture with a slightly glossy surface, perfect for customizing with your favorite flavors. It’s a light, satisfying breakfast that feels personal and fresh.
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings: 1
Course: Main Course
Cuisine: Healthy
Calories: 80
Ingredients Equipment Method Notes

Ingredients
  

  • 3-4 large egg whites fresh for best fluffiness
  • a pinch sea salt salt to season the whites
  • 1 teaspoon neutral oil or butter for cooking
  • 1-2 tablespoons chopped fresh herbs such as chives or parsley
  • optional cheese (feta or goat) crumbled over the omelette

Equipment

  • Non-stick skillet
  • Whisk or fork
  • Spatula
  • Small bowl
  • Plate

Method
 

  1. Separate the egg whites into a small bowl, ensuring no yolk contaminates the whites for maximum fluffiness.
  2. Whisk the egg whites vigorously until they become slightly frothy and light in color, about 20 seconds. This introduces air to help create a fluffy texture.
  3. Add a pinch of sea salt to the whites and give them a quick whisk to evenly distribute the seasoning.
  4. Preheat a non-stick skillet over medium-low heat until it feels warm but not hot, and add a teaspoon of oil or butter. Let it shimmer or melt gently.
  5. Pour the beaten egg whites into the skillet, spreading them out evenly. Listen for a gentle sizzle as they start to set around the edges.
  6. Cook undisturbed for about 1-2 minutes until the edges are golden and the surface is mostly opaque, with a slight shine on top.
  7. Using a spatula, gently lift the edges and tilt the pan to let any uncooked whites flow underneath, ensuring even cooking.
  8. Sprinkle the chopped herbs across the surface and, if desired, crumble some cheese over the whites. Let cook for another 30 seconds.
  9. Carefully fold the omelette in half with your spatula, creating a half-moon shape, and cook for another 15-20 seconds to finish setting through.
  10. Gently slide the omelette onto a plate, resting briefly for 30 seconds to settle. Add extra herbs or a dash of hot sauce if you like, then serve while warm.

Notes

For extra flavor, try adding a sprinkle of cheese or fresh herbs just before folding. Remember to cook on gentle heat to keep the omelette tender and fluffy.